Published on 7 January 2021

Did you know that we should be exercising on most days of the week? We're never too young or old to start!

NSW Health has a  FREE Healthy and Active for Life Online program is designed to help older adults start exercising in the comfort of their own home. While it's school holidays, why not get the kids involved in fun activities with the grandies. Starting good habits early and spending time together.

Healthy and Active for Life Online is a 10 week healthy lifestyle program that teaches you how to start exercising safely and how to maintain a healthy lifestyle. All you need is internet access, a computer or tablet and some space to exercise!

The program includes:

  • Access to 2 online home exercise programs for 12 months
  • An exercise manual and log to help keep you on track
  • Phone support from our trained phone coaches
  • Access to 10 weekly online learning modules focused on healthy eating and lifestyle, and more!

Program starting date is: 25/01/2021

For more information or to sign up, visit

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