Published on 3 April 2023

Uplift is a FREE 8-week active wellness program designed for people aged 12-15. Uplift is run by a friendly team of Y NSW staff who support young people to enhance their physical health and boost overall wellbeing; all whilst having fun and connecting with peers!


What's included in the program?

  • 8 weeks FREE fitness membership at Mount Annan Leisure Centre, including group fitness classes and small group training. 
  • Gain skills and knowledge around a range of topics, including exercising safety, the benefits of exercise, goal setting, eating healthy, and positive mental health strategies. 

Uplift is for you: 

  • If you are aged between 12-15 
  • Would like support to get back on track with your fitness and wellbeing due to facing some challenges with mental health, stress with studies, family life or friends.
  • feel comfortable in a group setting. 


Uplift runs at Mount Annan Leisure Centre on Mondays at 5;45pm - 7pm 

To get involved, register today.

If you have any more questions, please get in contact with our friendly team:



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